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Jaw massage

Myofascial Release Bristol  /  Jaw massage

Myofascial release in Clifton, Bristol

Jaw massage

The masseter, temples and the muscles around the jaw released gently from outside the mouth.

Premier League since 2013Fascia specialistClifton, Bristol
25Years in practice
13Years at Premier League level
2Hour sessions
1Specialist, every session

Myofascial release in Clifton, Bristol

What jaw massage covers

The masseter, the thick muscle at the angle of the jaw, the temporalis over the temples, the muscles under the jaw and the front and side of the neck. All work is external.

What jaw massage covers

Myofascial release in Clifton, Bristol

Why the jaw tightens

Clenching while concentrating, grinding at night, stress and a forward head posture all keep the jaw muscles working.

Myofascial release in Clifton, Bristol

Jaw massage at home

Gentle circles with the fingertips over the masseter, just in front of the ear, for a minute before bed. Rest the jaw with the teeth apart, lips together and tongue on the roof of the mouth.

Reviews

Jaw massage reviews

★★★★★
He spent time analysing my posture, looking for the sources of my problems, explaining to me how they are all linked, then gradually working on releasing the fascia in every single part of me.
Kate BurkinshawCellist, Royal Northern College of Music
★★★★★
James taught me so much about my body that I didn't know and explained everything with videos and pictures. The first treatment helped my pain instantly.
Isabella DaviesBack pain and suspected fibromyalgia

Google reviews of James Tyrell-Nestor's work.

Questions

Jaw massage: questions answered

Do you work inside the mouth?

No.

Can jaw massage help headaches?

Jaw tension often comes with headaches at the temples.

Should I see a dentist?

Yes, about grinding, clicking or locking.

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