Myofascial Release Bristol / Massage for frozen shoulder

Myofascial release in Clifton, Bristol

Massage for frozen shoulder

Gentle, sustained work around the shoulder capsule, upper arm and shoulder blade.

Book on WhatsApp About James

Premier League since 2013Fascia specialistClifton, Bristol

25Years in practice

13Years at Premier League level

2Hour sessions

1Specialist, every session

Frozen shoulder

How massage for frozen shoulder helps

Frozen shoulder, or adhesive capsulitis, is a condition where the capsule around the shoulder joint thickens and tightens, limiting movement in every direction. It often moves through freezing, frozen and thawing stages over many months. Gentle myofascial release around the joint aims to ease the surrounding tissue and support movement during recovery.

The Fascia involved

The tissue around a frozen shoulder

The rotator cuff, the Deep Back Arm Line, the chest and the shoulder blade muscles all tighten around a frozen shoulder as the body guards it. Releasing these layers can make daily movements such as reaching and dressing more comfortable.

Session

Your session for frozen shoulder

Work starts away from the sore joint, in the upper back, neck and arm, then moves gently to the front, back and underside of the shoulder. Pressure stays within comfort throughout. Shoulder reach is measured at the start and finish.

Between sessions

Keeping a frozen shoulder moving at home

Little and often works best. Pendulum swings, letting the arm hang and drawing small circles while leaning on a table, ease the joint without strain. Walking the fingers up a wall to a comfortable height, a few times a day, keeps reach from slipping back.

Warmth before these movements, such as a shower or a wheat bag, often makes them easier. Follow any exercises your GP or physiotherapist has given you.

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