Myofascial release vs massage

Myofascial release and massage both use the hands, but they target different tissue, use different pressure and suit different problems. This page sets out the differences.

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Premier League since 2013Fascia specialistClifton, Bristol

25Years in practice

13Years at Premier League level

2Hour sessions

1Specialist, every session

The short answer

The main difference between myofascial release and massage

Massage mainly works the muscles using strokes, kneading and oil. Myofascial release works the Fascia around and between muscles using slow pressure held for minutes, usually without oil, and follows lines of tension across the body.

Comparison

Myofascial release vs sports massage vs deep tissue massage

Each approach has strengths, and many sessions combine elements of all three.

	Myofascial release	Deep tissue massage	Sports massage
Main target	Fascia	Deep muscle layers	Muscles used in sport
Technique	Sustained holds and stretches	Slow, firm strokes	Varied strokes and stretches
Speed	Very slow	Slow	Moderate
Oil	Little or none	Usually	Usually
Best for	Restriction, long term pain, posture	Chronic muscle tension	Training recovery

Which to choose

Is myofascial release better than massage?

Neither is better in every case. Myofascial release suits pain that keeps returning, stiffness, restricted movement and posture problems. Massage suits muscle soreness and recovery. At Cavendish House each two hour session combines myofascial release with massage techniques chosen for your problem.

Questions