Myofascial Release Bristol / Myofascial release for fibromyalgia
Myofascial release in Clifton, Bristol
Myofascial release for fibromyalgia
Why gentle, sustained Fascia work suits fibromyalgia, and how sessions are paced for a sensitive body.
Myofascial release in Clifton, Bristol
Why myofascial release for fibromyalgia
Fibromyalgia brings widespread pain and sensitivity, so the body responds best to gentle work. Myofascial release uses slow, gentle pressure that the nervous system can accept, and it has been studied in several clinical trials for fibromyalgia.
Myofascial release in Clifton, Bristol
Pacing the work
The first session is planned to be gentle, focusing on breathing and one or two areas. Later sessions widen the work across the body as you learn how you respond.
Myofascial release in Clifton, Bristol
Research on myofascial release for fibromyalgia
In a randomised trial of 74 people with fibromyalgia, weekly myofascial release improved pain, anxiety, sleep quality and physical function compared with a placebo group.
- Castro-Sánchez and colleagues, Evidence-Based Complementary and Alternative Medicine, 2011. A randomised trial of 74 people with fibromyalgia, which found improvements in pain, anxiety, sleep quality and physical function compared with a placebo group
Reviews
Myofascial release for fibromyalgia reviews
He explained with videos and proof exactly what was going on in my body. He told me all about fascia. I picked my right hip and thigh. Just after 20 minutes there was no pain and no stiffness.
James taught me so much about my body that I didn't know and explained everything with videos and pictures. The first treatment helped my pain instantly.
Google reviews of James Tyrell-Nestor's work.
Questions
Myofascial release for fibromyalgia: questions answered
How will I feel afterwards?
Most people feel calm and settled. The first session is kept gentle so your body can respond at its own pace.
Can I stay clothed?
Much of the work can be done through light clothing.
Do I need a diagnosis?
No.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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