Myofascial Release Bristol / Myofascial release benefits
Myofascial release guide
Myofascial release benefits
The changes people describe after myofascial release, and why it suits sensitive bodies so well.
Myofascial release guide
Benefits people describe
After a session clients most often describe:
- Easier movement, especially turning and bending
- Less stiffness on waking
- Ache that has eased in the back, neck or hips
- Breathing that feels deeper and easier
- A calm, settled feeling
Myofascial release guide
A gentle option
Because myofascial release uses slow, sustained pressure rather than force, it suits people with fibromyalgia, sensitive bodies and anyone who prefers a gentler touch.
Myofascial release guide
What the research shows about myofascial release
Myofascial release has been studied in randomised controlled trials, and the results are encouraging. These are three of the studies, each linked so you can read it yourself.
- Ajimsha and colleagues, Journal of Bodywork and Movement Therapies, 2015. A systematic review of randomised controlled trials, which found myofascial release gave positive results across a wide range of conditions
- Arguisuelas and colleagues, Spine, 2017. A randomised trial in chronic low back pain, which found myofascial release produced a significant improvement in both pain and disability
- Castro-Sánchez and colleagues, Evidence-Based Complementary and Alternative Medicine, 2011. A randomised trial of 74 people with fibromyalgia, which found improvements in pain, anxiety, sleep quality and physical function compared with a placebo group
Reviews
Myofascial release benefits reviews
He explained with videos and proof exactly what was going on in my body. He told me all about fascia. I picked my right hip and thigh. Just after 20 minutes there was no pain and no stiffness.
I arrived at my first session in a lot of pain as my back had gone again and didn't really know what to expect. I walked out pain free and astounded.
Google reviews of James Tyrell-Nestor's work.
Questions
Myofascial release benefits: questions answered
How quickly will I notice a difference?
Many people move more freely by the end of the first session.
Does it help long term pain?
Many people with long standing pain book it. James gives you a plan after the first session.
Is it safe?
It is gentle and widely used. Tell James about any medical conditions.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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